Repeat 1 hour 20 minutes bike and 1 hour 20 minutes run. Make the best of it, hydrate and ensure you eat.
Have fun!
Repeat 1 hour 20 minutes bike and 1 hour 20 minutes run. Make the best of it, hydrate and ensure you eat.
Have fun!
Today run one hour twenty minutes in heart rate zone two and ride bike one hour twenty minutes.
Make It Fun!
God Bless!