Swim

Posted on March 4, 2014 by makeitfun4thumbs

1000 yards

Thursday workout

Posted on February 21, 2014 by makeitfun4thumbs

Bike one hour thirty minutes.

Friday workout

Posted on February 15, 2014 by makeitfun4thumbs

Run one hour twenty minutes in heart rate zone 2. Enjoy.

Make it Fun!
God Bless

Work out of the day

Posted on February 12, 2014 by makeitfun4thumbs

Run 1 hour 20 minutes heart rate zone 2.

Eastern Afghanistan II

Posted on January 21, 2014 by makeitfun4thumbs

Stay Posted

Posted on January 20, 2014 by makeitfun4thumbs

Stay Posted. I will plan to continue to add photos from Afghanistan, Iraq, Indonesia, Korea and travels through Europe.

Eastern Afghanistan

Posted on January 20, 2014 by makeitfun4thumbs

Overall, I enjoyed my visit to Afghanistan. I met some wonderful people and I saw some of the beautiful country. Just like any other part of the world, you can find the negatives such as killing, trash, waste, corruption and so on. I am adding some photos today. I do not want to say exactly where these were taken as I want to continue to protect the families, children, the locals, the police and the afghan army members who are trying to reclaim their country from their violent neighbors and who are simply trying to survive.