Swim

1000 yards

Thursday workout

Bike one hour thirty minutes.

Friday workout

Run one hour twenty minutes in heart rate zone 2. Enjoy.

Make it Fun!
God Bless

Work out of the day

Run 1 hour 20 minutes heart rate zone 2.

Eastern Afghanistan II

Stay Posted

Stay Posted.  I will plan to continue to add photos from Afghanistan, Iraq, Indonesia, Korea and travels through Europe.

Eastern Afghanistan

Overall, I enjoyed my visit to Afghanistan.  I met some wonderful people and I saw some of the beautiful country.  Just like any other part of the world, you can find the negatives such as killing, trash, waste, corruption and so on.  I am adding some photos today.  I do not want to say exactly where these were taken as I want to continue to protect the families, children, the locals, the police and the afghan army members who are trying to reclaim their country from their violent neighbors and who are simply trying to survive.

 

Indonesia in Photos III

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Indonesia in Photos II

Indonesia in Photos

In the following photos, you will find some of the friendliest people on the planet, beautiful plants and architecture.  If you should have the chance to travel to Indonesia, I encourage you to do so.

J