Bike one hour thirty minutes.
Run one hour twenty minutes in heart rate zone 2. Enjoy.
Make it Fun!
Run 1 hour 20 minutes heart rate zone 2.
Stay Posted. I will plan to continue to add photos from Afghanistan, Iraq, Indonesia, Korea and travels through Europe.
Overall, I enjoyed my visit to Afghanistan. I met some wonderful people and I saw some of the beautiful country. Just like any other part of the world, you can find the negatives such as killing, trash, waste, corruption and so on. I am adding some photos today. I do not want to say exactly where these were taken as I want to continue to protect the families, children, the locals, the police and the afghan army members who are trying to reclaim their country from their violent neighbors and who are simply trying to survive.