Today’s workout

Ride bike for one hour twenty minutes.

I went out on some mountain bike trails and had a great day out working on hills.

Make It Fun!


A Walk in the Early Morning

This morning I awoke early. I stepped out in the early morning light. With a child high on my shoulders, we made several stops looking at a variety of flowers and densely vegetated forest. As we approached a footbridge we were met with a tiny rabbit that waited as we approached then hopped quickly into the brush. A pair of cardinals flitted from bush to bush. A fluffy gray tailed critter slunked into hiding, only to reveal its dappled tail. We got down on our hands and observed a trail of ants gathering breakfast.

It’s neat to get out and discover things.
Have a great day!