Today, run for one hour and fifteen minutes at a steady pace in heart rate zone two. Hydrate and eat.
Second workout of the day is one hour bike ride at 95 RPM.
Be sure to eat, hydrate, and stretch.
Have fun.
Today, run for one hour and fifteen minutes at a steady pace in heart rate zone two. Hydrate and eat.
Second workout of the day is one hour bike ride at 95 RPM.
Be sure to eat, hydrate, and stretch.
Have fun.