Workout of the Day

Posted on by

Today’s workout. First, find some rain. Then get out and enjoy a bit of a run. 4-5 miles moderate pace. Through out your work day, perform as many push ups as you can every other hour.

Ensure you hydrate and eat. Stretch as well.

Make It Fun!
God bless You.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s