Workout of the Day (Friday)

I spent the weekend in Wilmington, Carolina Beach, and Kure Beach. Friday night I watched the sun glimmer and dance on the ocean as I stood in the waves looking west. Fridays’ workout is four hours of splashing, jumping into the waves like Superman punching through a wall of water, and open water swimming. Don’t forget to run on the beach barefoot.

Make It Fun!
God Bless.

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