Workout of the Day (Thursday)

Walk and Warm up to a jog in place.

Dumbbell/kettle bell clean and press 10 reps each arm for two sets.

Bicep hammer curl 10 reps of 2 sets each arm.

Cables internal and external rotation with elbow on hip

From P90X
In and outs
Bicycles
Crunchy frogs

Pushups – 25
Jump rope

From P90X
Heels to the heavens
Diamonds
Cross legged sit ups
Roll up /V ups

Shoulder press standing
Pushups
Dumbbell squats

Seated Row

Pushups

Pullups

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