Workout of the Day (Friday)

Walk in place the proceed to a jog in place to warm up.

Squat jacks

Jumping jacks with arms going straight up over head rather than swinging up from the side

Planks

Speed boxing

Low planks

Knee thrusts into a pad (kickboxing)

Side planks

Forward kicks

situps with hands beside head

Repeat the punches, kicks and knees

situps with hands beside head

jabs

jabs and squat to avoid being hit in head

situps with hands beside head

planks

low planks

side planks

Cool down with stretching

Enjoy.

Make It Fun!

God Bless.

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