Walk in place and advance to a jog to warm up
Seated rows
Pull ups
Elevated push ups
Flutter kicks
Seated rows
Pull ups
Elevated pushups
Flutter kicks
Cables internal and external rotations with elbow on hip
Tractor tire flips
Sled push
Front planks one minute
Low planks one minute
Front planks
Pushups
Side planks 30 seconds each side
For cardio, add workout of your choice. Mine today is two hours of hurling.
Enjoy! Make It Fun
God Bless.
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