Walk and Warm up to a jog in place.
Dumbbell/kettle bell clean and press 10 reps each arm for two sets.
Bicep hammer curl 10 reps of 2 sets each arm.
Cables internal and external rotation with elbow on hip
From P90X
In and outs
Bicycles
Crunchy frogs
Pushups – 25
Hop in place touch toes on medicine ball
From P90X
Heels to the heavens
Diamonds
Cross legged sit ups
Roll up /V ups
Shoulder press standing
Pushups
Dumbbell squats
Touch toes on ball again
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