So, a couple of days ago I mentioned I would begin the Daniel Craig, James Bond workout. This morning, after hitting snooze on my clock for an hour, I meandered to the kitchen, drank nearly 90 cups of coffee (not really, but you could imagine). I hit the road and followed the stream of red lights before me driving into work. I popped into the gym and began the Bond workout. I started off slow, then began to develop steam and momentum. (I think the coffee was starting to take effect). I completed the workout and added several rounds of jumping rope. What a great start to a great day.
TO see the links to the workout, check out my previous post about Bond, James Bond. It’s the most uber, bestest, gnarly post ever!!
Make it Fun!